Why am I tired all the time?
08.06.2025 07:50
Listen to uplifting music.
- Raw dairy
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Cheers!
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
- Honey
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
- Red meat
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
- Fish & Poultry
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: